Points Calculator
You can use the spreadsheet below to work out the points you would score for your 200m swim and 1000/1500m run.
Swim times should be short course (25m) and from a dive start.
Run times are from a 400m tartan track.
The coloured shading gives you an 'indication' of the standards achieved. The actual points standards are:
| Total Pts | Max Pts from One Discpline |
Gold+ | 360+ | 190 |
Gold | 340-359 | 180 |
Silver | 310-339 | 170 |
Bronze | 270-309 | 160 |